Lizzo’s weight loss journey

Lizzo’s weight loss journey has involved sustainable diet and exercise, including a focus on whole foods after previously being vegan, and activities like pickleball and hiking. She has maintained a balanced approach to health, and the weight loss resulted in a significant decrease in BMI and body fat but she stresses that body positivity is about loving yourself regardless of size. She discussed her methods in interviews with Women’s Health U.K. and detailed her holistic wellness approach, which includes treatments like wood therapy and lymphatic massages. 

Key Aspects of Lizzo’s Journey:

• Balanced Diet:After realizing she wasn’t feeling full on some vegan diets, Lizzo shifted to consuming whole foods like beef, chicken, and fish, which helped her stay satisfied with a calorie deficit. 
• Physical Activity:Her routine includes pickleball, hiking, walking, and dancing, all contributing to a consistent level of movement and activity. 
• Holistic Health:Lizzo also incorporates holistic body work, including wood therapy and lymphatic massages, to support her wellness goals. 
• Mental Health and Body Positivity:She emphasizes that body positivity is about the freedom to love your body at any size and that she is fighting against the criticism for changing her body. 
• Detoxing from Criticism:To manage negative comments, Lizzo has detached from external validation and stepped back from reading comments on social media. 
• Weight Loss Results:In January, she announced she had achieved her goal, with stats showing a 60-pound loss in 14 months, a 10.5-point reduction in BMI, and a 16% decrease in body fat. 

Lizzo’s Stance on Weight Loss:

• She asserts that body positivity is not about staying the same size, but about daring to exist proudly in your body.
• She has also shared the “mind over matter” approach to weight loss, relating it to Ozempic’s mechanism of reducing food intake.